Today, I bought more peanut butter to replace my last jar, and realized I bought Honey Roasted peanut butter!!! UGH! I am a firm believer that added sugar in the diet is a detriment to everyone's health and is a main contributer in health and heart issues. Having extra sugar in my PB stinks, but I decided I will use it in my homemade granola and take out most of the sugar in the recipe. Normally, I use a store brand of natural PB, which only uses nuts and oil.
After a tough boot camp and spin class combo today, I was hungry! I always drink some protein after my hard workouts, and then I made myself a serving of shrimp and left-over delicata squash from last night's dindin! Yum! I chose to sprinkle the shrimp in my favorite spice blend from Savory Spice Shop, Red Cloud Peak seasoning. I swear by more expensive and creative blends in spices! It makes EVERYTHING taste so much better, and this one was shrimp-tastic!
** (cherry tomatoes on the side not shown)
Tomorrow I hope to talk about one of my favorite fitness authors, Timothy Ferriss. His book 4 Hour Body, is a great HUGE book on everything you need to know to be fit and healthy with the least amount of effort or money spent. To be continued...