Grow Eat Play: Recipes

Recipes

Breakfast

Pumpkin Breakfast Custard

Sourdough Pancakes
Protein Pancakes
Pumpkin Mug Muffin
Overnight Oats

Banana Pancakes
Pumpkin Yogurt

Salads

Chicken Salad
Salad in a Jar
Hard-boiled Egg Spinach Salad

Mains

Spicy Lemon Lentil Soup
Shrimp and Squash

Crock Pot Sweet Potato Chili

Snacks/Sides/Desserts
Roasted Veggies
Black Bean and Corn Salsa
Pickling
Peach Smoothie

About Me

Not only do I love a good breakfast, but I love gardening, eating healthy, and enjoying life. I strive to live my life by joining the things I love to do with things I know are good for me. Running, gardening, eating healthy and tasty meals, playing in the mountains, and loving the people around me are a few of my favorite things. As a personal trainer, I am constantly thinking about how I can be a better example to my clients and a resource to current research in the health and fitness field. Hopefully this can be a place to learn some ideas and practice them in your own life. Cheers to living the good and healthy life together!

Grow Eat Play

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